Melatonin Miracle: Autism & Sleep Struggles
Jan 15, 2015
Dear Sisters in Christ,
I hope this message finds you well. Today, I want to share a story that has been a miracle in my family's life, and I believe it can help you too. It's a story of sleep, struggles, and the incredible gift of melatonin.
Sleep, something we often take for granted until it becomes elusive. Many of us know the challenges of restless nights, but when your child is on the autism spectrum, those sleepless nights can feel like a never-ending battle. I want to tell you about our journey with our son, Nathan, who is low-functioning on the autism spectrum.
For years, Nathan's sleep patterns baffled and exhausted us. He'd wake up at 2:00 am, ready to start the day. Sometimes, it would take him until midnight to fall asleep. His limited communication abilities made it impossible for him to explain his restlessness, and as his parents, we felt helpless.
We knew something had to change, so we sought medical help. After nearly a decade of sleepless nights, we consulted a neurologist, who suggested we try melatonin. This little hormone, naturally produced by our bodies to regulate sleep, became our lifesaver.
What amazed us was that Nathan could take melatonin in a chewable tablet form, which was perfect for him as he couldn't swallow pills. It was as if a door to peaceful nights had finally opened for our family. Nathan began falling asleep more quickly, and the miraculous part was that as he got more sleep, his tantrums decreased. It was like seeing our beloved son finally find the rest he desperately needed.
I believe that for children with autism, their minds are always racing, making it challenging to switch off and sleep. Melatonin seems to help slow down their thoughts, allowing them to feel tired and find rest. When our children with autism sleep better, their behavior improves because they are more rested and content. The same goes for us as parents; when we have our much-needed sleep, we can be more patient and loving.
It's essential to remember that the dosage of melatonin can vary. While my husband finds relief with 3mg, I need 12mg to find my rest, especially when my mind races at night. Working with a pharmacist can help you find the right dosage for your needs.
However, I must share a note of caution. If you or someone you know is on antidepressant medication, be cautious with melatonin. There is a slim possibility that melatonin can worsen depression symptoms in such cases. Always consult your doctor before introducing any new supplements.
My dear sisters, if you're struggling with sleepless nights, whether you have children on the autism spectrum or not, I encourage you to speak with your doctor about melatonin. It has been a lifesaver for us, and it might be for you too. Remember, our Lord provides solutions to our challenges, even in the form of a tiny tablet.
May God bless you and grant you the gift of peaceful, restful nights.
With love and faith,
Tamara K. Anderson
